A cursory scan of the blogosphere shows that Fitness is a topic which is currently "trending" ( is this right ?)
Naturally, I've been doing my bit.
No, don't laugh. This week I have been following a programme specially devised for me by top-style scientists at the Institute of Studies. Instead of weekly or thereabouts splurge-type walks followed by several days recovery, I have been persuaded of the merits of doing shorter walks, but every day.
(A Sports Scientist writes .. This is utter shite)
And....... it seems to be working for me.
( A Sports Scientist writes .. Actually, opinion is divided on this one)
Since Monday, at least 3 miles every day. Total of 32 miles for the week and about 2000ft of up.
Today's little spin was about 5 miles and 500 ft. Some observations
A few flowers on the gorse
At this point I got the binoculars out and was able to ascertain that, in my absence, the lazy bitch had put the heating on. Why does she think I gave her a scarf for Christmas ?
"Go ask Alice "
At his point I entered a rocky raccoon.
Wait. I'll just check that on Google. As you were. At this point I entered a rocky ravine
Anyway, Whats that ?
Enough of this rubbish ?
You want what ? A man in a silly hat playing the slow blues on an old Fender ?
Ok. I'll have a look in the cupboard.
Would this do ?